LOCAL PRODUCE
AGRICULTURE
CEREAL CROPS
Emmer wheat
Einkorn wheat
Rye
Barley
Wild Oats
Flax
Bitter vetch
BEETS
Turnip
Celeriac
Kohlrabi
Beetroot
Rutabaga
GREENS
Cabbage
Red cabbage
Cone cabbage
Perpetual kale
Swiss chard
Leek
Bitter lettuce
Leaf lettuce
Summercrisp
Common nettle
FRUITS & BERRIES
Red raspberry
Blackcurrant
Lingonberry
Bog cranberry
Wild strawberry
Pear
Wild cherry
Crab apple
Elder
HERBS & SPICES
Wild Angelica
Wild celery/kvanne
Garden nasturtium
Ramsons
Field mustard
Creeping thyme
Mugwort
Garlic mustard
Common marigold
Chives
Yarrow
Dandelion
Clover
Garden sorrel
Caraway
Chamomile
Field garlic
Wild mustard
Wild mint
Oregano
Chicory
Triticum dicoccum
Triticum monococcum
Secale cereale
Hordeum vulgare/sativum
Avena sativa
Linum usitatissimum
Vicia ervilia
Brassica rapa subsp. rapa
Apium graveolens var. rapaceum
Brassica oleracea var. gongylodes
Beta vulgaris subsp. vulgaris
Brassica napus
Brassica oleracea var. capitata f. alba
Brassica oleracea var. capitata f. rubra
Brassica oleracea var. capitata f. acuta
Brassica oleracea var. ramosa
Beta vulgaris subsp. vulgaris
Allium ampeloprasum
Lactuca virosa
Lactuca sativa
Lactuca sativa
Urtica dioica
Rubus idaeus
Ribes nigrum
Vaccinium vitis-idaea
Vaccinium oxycoccos
Fragaria vesca
Pyrus communis
Prunus avium
Malus sylvestris
Sambucus nigra
Angelica sylvestris
Angelica archangelica
Tropaeolum majus
Allium ursinum
Brassica rapa
Thymus serpyllum
Artemisia vulgaris
Alliaria petiolata
Calendula officinalis
Allium schoenoprasum
Achillea millefolium
Taraxacum
Trifolium
Rumex acetosa
Carum carvi
Matricaria chamomilla
Allium vineale
Sinapis arvensis
Mentha arvensis
Origanum vulgare
Cichorium intybus
FORAGING
Wild Angelica
Wild celery
Wild strawberry
Salad burnet
Garden nasturtium
Chickweed
Lichen
Shepherd’s purse
Crown daisy
Black Radish
Ramsons
Wild pansy
Field mustard
Creeping thyme
White dead-nettle
Red dead-nettle
Common nettle
Mugwort
White goosefoot
Immortelle
Garlic mustard
Common marigold
Chives
Yarrow
Woodruff
Dooryard dock
Sweet cicely
Ground elder
Dandelion
Clover
Bistort
Silverweed
Garden sorrel
Mountain sorrel
Wood-sorrel
Cuckoo Flower
Scurvygrass
Fireweed
Dwarf fireweed
Moss campion
Bilberry
Crowberry
Bunchberry
Bog bilberry
Common butterwort
Common juniper
Caraway
Yellow Water-lily
Common polypody
Blue-sow-thistle
Common hazel
Elder
Field garlic
Common bugloss
Cow Parsley
Yellow rocketcress
Spotted cat’s-ear
Gooseberry
Wild mustard
Bracken
Crab apple
Pear
Wild cherry
Bird cherry
Blackcurrant
Downy currant
Lingonberry
Red raspberry
Hazel
Floating sweet-grass
Common wild oat
Pine
Beech tree
Wych elm
Birch
Chamomile
Wild mint
Oregano
Spruce
Common hop
Bog cranberry
Greater burdock
Dog-rose
Woundwort
Cloudberry
Stone bramble
Small-leaved linden
Meadowsweet
Chaga
Prostrate knotweed
Rowan
Cornflower
Bearberry
Chicory
Angelica sylvestris
Angelica archangelica
Fragaria vesca
Sanguisorba minor
Tropaeolum majus
Stellaria media
Mycophycophyta
Capsella bursa-pastoris
Glebionis coronaria
Raphanus sativus var. niger
Allium ursinum
Viola Tricolor
Brassica rapa
Thymus serpyllum
Lamium album
Lamium purpureum
Urtica dioica
Artemisia vulgaris
Chenopodium
album
Helichrysum italicum
Alliaria petiolata
Calendula officinalis
Allium schoenoprasum
Achillea millefolium
Galium odoratum
Rumex longifolius
Myrrhis odorata
Aegopodium podagraria
Taraxacum
Trifolium
Bistorta vivipara
Argentina anserina
Rumex acetosa
Oxyria digyna
Oxalis
Cardamine pratensis
Cochlearia officinalis
Chamaenerion angustifolium
Chamaenerion latifolium
Silene acaulis
Vaccinium myrtillus
Empetrum nigrum ssp. hermaphroditum
Cornus canadensis
Vaccinium uliginosum
Pinguicula vulgaris
Juniperus communis
Carum carvi
Nuphar lutea
Polypodium vulgare
Cicerbita alpina
Corylus avellana
Sambucus nigra
Allium vineale
Anchusa officinalis
Anthriscus sylvestris
Barbarea vulgaris
Hypochaeris radicata
Ribes uva-crispa
Sinapis arvensis
Pteridium aquilinum
Malus sylvestris
Pyrus communis
Prunus avium
Prunus padus
Ribes nigrum
Ribes spicatum
Vaccinium vitis-idaea
Rubus idaeus
Corylus
Glyceria fluitans
Avena fatua
Pinus
Fagus
Ulmus glabra
Betula
Matricaria chamomilla
Mentha arvensis
Origanum vulgare
Picea abies
Humulus lupulus
Vaccinium oxycoccos
Arctium lappa
Rosa canina
Solidago virgaurea
Rubus chamaemorus
Rubus saxatilis
Tilia cordata
Filipendula ulmaria
Inonotus obliquus
Polygonum aviculare
Sorbus aucuparia
Centaurea cyanus
Arctostaphylos uva-ursi
Cichorium intybus
Rhizome, leaves, stem
Roots, stems
Berries, leaves
Young leaves
Flowers, leaves, seeds
Leaves, whole plant
Whole plant
Leaves, root, seeds
Leaves
Root
Leaves
Flowers
Leaves, seeds, root
Leaves
Leaves
Tops, leaves
Leaves
Leaves, buds
Leaves, seeds, flowers, nuts
Leaves
Leaves, seeds, flowers
Flowers
Stems, flowers, buds
Leaves, flowers
Leaves (dried)
Leaves, seeds
Leaves, seeds, root
Leaves
Leaves, stem, flower, root
Leaves
Leaves, bulbs, root
Root
Leaves
Leaves
Roots, leaves
Leaves
Leaves, flowers
Young leaves, stem, root
Leaves, flower, fruit
Leaves, root
Leaves, berries
Berries
Berries
Berries
Leaves (to curdle milk)
Berries (dried), syrup
Fruit, seeds, oil
Flower, seeds,
root
Rhizome
Leaves, stem
Nuts
Flower, berries
Bulbs
Leaves, flower
Whole plant
Leaves, buds, flower
Leaves, root
Berries
Young leaves, seeds, oil
Leaves, rhizomes
Fruit
Fruit
Fruit
Fruit
Berries
Berries
Berries
Berries
Nuts
Grain
Grain
Bark
Leaves, nuts, bark
Bark
Bark
Flowers
Leaves
Leaves
Needles, young leaves, syrup, bark
Hops
Leaves, fruit
Root
Whole plant
Flower
Berries
Berries
Leaves, bark
Whole plant, flower, root
Fungus
Seeds
Fruit, leaves
Leaves, flower
Berries
Leaves, root